What is Hypnosis?
Hypnosis is simply a state of relaxed, focus attention. As a hypnotherapist I guide you to this focused state, where your subconscious is responsive to suggestion.
It may feel like day dreaming and you may not remember the hypnosis or you may feel fully aware throughout.
Nobody can make you do something you don’t want to do or hypnotise you against your will.
Do we need to talk about past experiences or problems during this therapy?
No – Rather than focusing on your problems or past experiences I will encourage you to think about how you want things to be. At the Initial Consultation I will ask some questions about what you would like to achieve from the sessions, and take some background information and basic medical information. Solution Focused Hypnotherapy can be effective even if I don’t know what the problem is or how it arose!
If you have any questions about how hypnotherapy can help you or what happens in a typical session – please don’t hesitate to get in touch by phone, e-mail or through the contact page Contact