Hypnotherapy can help with a wide range of conditions, for example:

  • Reducing anxiety
  • Stress management
  • Depression
  • Improving sleep
  • Overcoming fears and phobias
  • Stopping unwanted habits and behaviours (e.g nail biting) and OCD
  • Irritable Bowels Syndrome (IBS)
  • Pain management
  • Motivation for weight management – Available as 1 to 1 sessions or as courses of 4 classes.
  • Promote calm pregnancy and childbirth
  • Gaining confidence
  • Managing menopause

If your condition isn’t included please get in touch to discuss as hypnotherapy can help with many conditions – too many to list above.

The Initial Consultation lasts approximately 45- 50 minutes to determine whether Solution Focused Hypnotherapy is for you.  You will also have access to the relaxation audio MP3 to use at home to supplement your sessions.

General conditions as above, typically take 8 sessions, sometimes more, sometimes less depending on the condition.

Specific phobias (e.g flying, spiders, needles) take typically 3 sessions after the free Initial consultation.

Stopping smoking or vaping is one single session of 90 – 120 minutes.

For all treatments you need to be committed to the sessions and willing to make changes in your thinking and behaviour.

All discussions within the therapy sessions are totally confidential.

Sessions are also available for Children and Young People.  For further information see Children and Young People