Help with recent traumatic experiences

I visited Coda hypnotherapy after having some traumatic experiences very close together including losing a parent and a miscarriage. The worry, anxiety and stress of these experiences started to seep into my day to day life and my mind would run away with worrying about worst case scenarios happening. I experienced stressful & disrupted sleep, not wanting to leave the house, low confidence, lack of motivation and what felt like a constant state of panic and stress. I had previously tried counselling but didn’t feel that worked for me. At my first session, Linda helped to reassure me by educating me on how the mind works and that change was possible. Linda’s approach and setting was comforting, reassuring and safe. The trance was very calming and I felt in total control. After each session, I felt ‘lighter’ in my mind. I felt uplifted and positive. I have been able to change my mindset & reframe situations which my mind may have previously catastrophised. The positive mental approach continued, having a ripple effect by moving into day to day social interaction, physical activity, work and any other change I was experiencing. Enabling me to feel more productive, motivated and comforted. I would really recommend giving Coda hypnotherapy a try!