Overcoming a habit and reducing anxiety

I can't recommend Linda highly enough. I initially went to Linda for help with a skin picking habit, however there were bigger underlying issues that I needed help with that were affecting me day to day and I'm not exaggerating when I say her help has changed my life. I would constantly worry about things that hadn't happened yet, stew over things that had happened in the past, put too much pressure on myself and expected too much of myself, particularly at work, and causing myself unnecessary stress. I would wake up in the night and it would take me hours to get back to sleep which everything buzzing around my head. I only worked with Linda for 8 or 9 sessions and my whole outlook has changed. I don't catastrophise things anymore, I've stopped overthinking things, I'm calmer, happier and less anxious. My sleep has improved, with the help of her audio. And if anything of these old negative thoughts creep back into my head, the logical part of my brain instantly quiets them, she's the boss now! Hypnotherapy is not the 'look into my eyes, look into my eyes' nonsense you see on TV, hypnotherapy can help you make positive changes in your life that you never thought you'd be able to do. Thank you for everything Linda.